Evolve
The Practice That Transforms

A 30-Day Guided Morning Practice for Body, Mind & Energy

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Program Details

Days: Monday to Friday (5 days/week)

Timings: 4.30 AM - 6:15 AM (Live sessions only)

Contribution: Rs. 650/-  (One-time donation for the full program)

What Is Evolve?
Evolveis a sacred daily commitment to self-healing through breath, awareness, and elemental balance. This isn't about perfection - it's about showing up consistently, with sincerity.

For 30 days, we come together in the early morning to awaken the body, still the mind, and align with life energy (prana).

 

Daily Morning Schedule

4:30 AM – 5:15 AM
Sadhana with Rashmi katari 
A guided practice of breathwork, inner silence, meditation 
Open the day with clarity, devotion, and grounding.

 

5:15 AM – 6:15 AM
Hatha & Ashtanga Vinyasa Yoga With Shinoz Varghese
(Advanced Internationally Certified Yoga Teacher)
Awaken your body through a balanced combination of traditional Hatha Yoga and dynamic Vinyasa flow. Build strength, flexibility, and inner balance.

Why Join?
    •    Begin your day with stillness and movement in perfect harmony
   •    Strengthen body, calm the mind, and deepen inner awareness
   •    Suitable for all levels – beginners to advanced
   •    Live sessions, collective energy, no recordings – only presence
   •    Sacred time commitment for self-growth and transformation

 

Program Contribution
This is a live-only, discipline-based program. No recordings. No replays. Just pure presence and practice

Your Contribution: Rs. 650/-

Your donation supports the space held, the energy offered, and your own sacred commitment.

Closing Note

This program is offered in the spirit of sadhana, discipline, and transformation.

Let’s rise early, tune in, and meet ourselves each day with sincerity and strength.