AWAKEN PRANA
21 Days of Foundational wisdom
for Energy, Food &Flow
Welcome to “21 Days to Conscious Living”
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A holistic wellness journey designed to help you reset your habits, reconnect with your body, and rediscover your natural rhythm of health.
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In this powerful 21-day course, we will explore foundational questions that directly impact your daily life—from food choices and sleep hygiene to digestion, movement, mental clarity, and emotional awareness. Each session offers not just information, but introspection and integration—with guided journaling prompts, powerful questions, and practical tips to implement right away.
What You’ll Learn & Experience
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Daily 60-minute live sessions (7:15 to 8:15 PM IST)
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Focused wellness themes every week: Sleep & Body Awareness, Food & Digestion, Lifestyle & Mental Clarity
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Journal prompts to cultivate self-awareness
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Weekly summary docs, tips, recipes, and follow-up support
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Gentle habit rewiring and practical tools
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Community support, reminders & progress tracking
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Energy exchange:
This course is for you if you’re ready to
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Clean up your lifestyle with ease
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Understand the “why” behind your food and sleep patterns
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Build a nourishing relationship with your body
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Release old habits and reprogram new ones with consistency
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Step into a more mindful and energized version of yourself
Come with curiosity. Leave with clarity. Your journey into conscious living begins here
Course Fee Options
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INR 4111 (Energy exchange)
Dr.Sravanthi Gorantla,
Civil Assistant Surgeon,
Niloufer Hospital, Hyderabad
Ultimately nothing begins¬hing ends..That is the Eternity of the Life I'm experiencing..Thank you for the Divine energy which is passing in my life through Dr.Rashmi..Thanks a lot🙏
Prasad raju kanumuri ,
Businessman
Through Rashmi’s breathwork, I discovered inner stillness, resilience, and a gentle path to self-love and peace. Her guidance was more than technique—it was transformation."
Swathi Bhupathiraju
Housewife
After a few breathwork sessions with Dr. Rashmi, I feel more confident and expressive. My family noticed positive changes. I even visualized childhood traumas I wasn’t aware of. Though I seek more sessions, I’m already very happy with the results.