What You’ll Learn & Experience

• 20 live guided sessions on Zoom 

• 5 days/week – Monday to Friday

• 30 minutes per session

• Tools from: Rebirthing Breathwork, Conscious Connected Breathing (CCB), Nervous system regulation, Emotional release & energy clearing

• Safe, gentle, trauma-informed space

• Suitable for all levels – beginners welcome!

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Why This Course Matters

• Learn to use your breath for healing and emotional balance

• Build daily awareness, presence, and clarity

• Reconnect with your body, release stuck energy

• Manage stress, anxiety, overwhelm, and low energy

• Cultivate inner peace, stillness, and personal power

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How Breathwork Heals

• Activates the parasympathetic nervous system (rest & digest)

• Surfaces and releases suppressed emotions

• Improves sleep, focus, digestion, and immunity

• Detoxifies at a cellular level

• Creates a bridge between body, mind & spirit

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Course Fee Options

• INR 1888 – Live sessions only

• INR 2388 – Live + 24-hour recording access after each session

 

Wisdom from My Masters

• Leonard Orr: - “Every breath is a choice. Every breath is an opportunity to feel more alive.” - “With every conscious breath, we are healing the past and creating the future.”

• Dan Brulé: - “Breath is the ultimate key to your well-being.” - “Change your breathing, and you change your state. Change your state, and you change your life.”

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Start Your Journey

• Reclaim your breath. Reclaim your power.

• Join our breathwork community and awaken your healing potential.

• Led by Dr. Rashmi Katari | Founder, Virupaksha Niramayata